Studio Classes
Vault Strength
Vault Strength is a coach-led strength training class focused on building strength, stability, and balance through purposeful, joint-friendly movement. Each workout incorporates foundational strength exercises across multiple planes of motion, with modifications available to meet individual needs and abilities.
The emphasis is on quality over intensity-learning to move well, lift with confidence, and build strength that translates to everyday life. Vault Strength is designed to be challenging, adaptable, and sustainable for every fitness level.
Vault Strength & Endurance
Vault Strength & Endurance combines purposeful strength training with cardiovascular and muscular endurance work. Each class uses a variety of low-impact conditioning methods to challenge the heart, muscles, and overall work capacity without relying on high-impact or excessive-intensity exercise.
Participants will build strength while improving stamina, balance, coordination, and the ability to sustain movement over time. Like all Vault programming, exercises and intensity are adaptable, allowing each person to work at an appropriate level while continuing to progress.
Posture & Pelvic Health
-
Build strength from the inside out. This class focuses on deep core engagement and the essential role your core plays in posture, stability, and balance. Through intentional, accessible movement, you will develop greater body awareness, improve alignment, and create a stronger foundation for everyday movement.
Posture is more than how we stand, it influences how we move, how we feel, and how confidently we carry ourselves. Strengthen your center, improve your balance, and learn to stand fully in your power.
-
Learn how to connect with and activate the deep core and pelvic floor muscles that support your entire body. Through guided, intentional movement, this class will help you better understand how these muscles work together to influence posture, balance, stability, strength, and everyday movement.
You will develop greater body awareness, improve core control, and build a stronger foundation from within. Pelvic floor strength can play an important role in supporting long-term health, confidence, and overall well-being.
Yoga, Mindfulness, & Reflection
-
Slow down, soften, and give yourself permission to simply be.
This restorative yoga class is designed to calm the nervous system, release physical tension, and create space for deep rest. Using supported, gentle poses held for several minutes, mindful breathing, and moments of quiet reflection, you'll invite your body out of survival mode and into a state of restoration.
Perfect for all levels, this practice offers an opportunity to reconnect with yourself, reduce stress, and replenish your energy in a nurturing, supportive environment. You'll leave feeling more grounded, centered, and refreshed—physically, mentally, and emotionally.
Come as you are. No flexibility or yoga experience is needed. Just bring yourself, a willingness to slow down, and let your body do what it was designed to do: rest and restore. -
A slower, supportive yoga practice designed to help you move with greater ease, improve flexibility and mobility, and reconnect with your body. Gentle Yoga combines accessible poses, intentional breathing, stretching, balance, and mindful movement in a welcoming environment. The pace allows time to listen to your body, release tension, and move in a way that feels supportive rather than rushed.
A beautiful practice for creating space in the body, calming the mind, and leaving class feeling more grounded, open, and restored.
-
A flowing yoga practice that connects breath with movement to build strength, flexibility, balance, and focus. Vinyasa Yoga moves through a thoughtful sequence of poses designed to energize the body, quiet the mind, and create a greater sense of connection within. You’ll be encouraged to move at your own pace, listen to your body, and use the breath as a guide throughout the practice.
Expect a class that is both grounding and energizing, helping you build physical strength while creating space to reset, reconnect, and leave feeling more centered.
-
Begin your day by creating a little space before the world starts asking things of you.
Morning Unfolding begins with gentle stretching, mobility, and intentional movement designed to help your body wake up, release tension, and ease into the day. We then transition into approximately 20 minutes devoted to Morning Pages and journaling, a quiet time to write, reflect, clear your mind, and notice what is present for you.
Move your body. Quiet your mind. Listen inward. A gentle and grounding way to unfold into your day.
Special Events & Workshops
Water Bearer Collective events & workshops are designed to create spaces for women to pause, reconnect, reflect, learn, and renew. Rooted in our core values of empowerment, connection, and compassion, each event invites women to care for themselves, deepen community, and carry their gifts back into their families, work, relationships, and the wider world.
Become a Member!
Choose from a variety of membership options, including our Signature Membership, which includes access to all weekly studio classes PLUS 20% off Waterbearer Collective events, workshops, & courses.
As a member you get: weekly classes that meet you where you are, a warm inclusive community, expert guidance from practitioners who truly care, and a space that feels as good for your spirit as it does for your body.