Build strength. Move well.
Live fully.
GRAND OPENING COMING SEPTEMBER 2026!
Stronger starts here.
Expert coaching. Small-group training. A community that supports you.
Come see what’s in The Vault for you!
New to strength training? Returning after time away? You're in the right place.
Vault Training is a coach-led strength training program designed for adults who want a sustainable, joint-friendly approach to fitness.
Our mission is to help people build strength for life through adaptable, low-impact training in a supportive group environment. Unlike traditional group fitness, Vault prioritizes movement quality, individualized coaching, and long-term health over high-intensity workouts.
While our coaching and community are intentionally designed around the needs of women—particularly those in midlife—we welcome anyone who appreciates thoughtful coaching, supportive relationships, and sustainable strength training.
All members are welcome, regardless of experience or fitness level.
Integrating movement, connection, and holistic well-being under one roof.
Vault training studio has partnered with Water Bearer Collective to offer a variety of classes and holistic services in addition to strength training.
Hello and welcome!
I’m Chris. As a fitness coach with two decades of experience, I created Vault Training out of my commitment to long-term wellness and empowerment.
My approach seeks to help adults move better, feel stronger, and live with confidence, emphasizing joint-friendly methods, practical intensity, and the power of human connection.
I believe movement should build people up, not wear them down. My vision is to help individuals create durable bodies—strong, resilient, and capable of meeting life’s everyday demands.
As a founding member of the Water Bearer Collective, I see wellness as multi-dimensional: encompassing mindset, recovery, community, and lifestyle. Vault Training Studio is a space for people to not only train their bodies, but also to nurture their minds and spirits.
Location
308 First Ave. Suite 105
Coralville, IA
“Chris works with us as a group and as individuals, meeting each of us where we are at. We keep coming back for more.”
— Sue
“Vault classes are always fun and Chris knows her stuff. I look forward to the workouts and the expert training I’m getting.”
—Julie
“Chris taught me so much when I started weight training. She helped me feel comfortable and like I belong in the gym.”
— Jill